Meditation for Mental Health

About this event

Community Room. This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy, and wellbeing. It... promotes a balanced system and psychological well-being helps decrease stress and anxiety enhances mental clarity Instructor Cheryl Griffin is a volunteer with Isha Foundation, an international nonprofit promoting health and well-being through yoga and meditation, and has been an Isha yoga practitioner for 18 years. This class is intended for beginners and anyone looking to deepen and broaden their knowledge of this ancient healing practice. Please note: participants will be required to complete a liability waiver in order to participate in this program. Support staff are welcome; if accommodations are needed, please contact us and we will be happy to make the necessary arrangements.

Description from dayton.bibliocommons.com