Meditation
Meditation
Thursday, October 8, 2026 · 5:00 PM EDT · Dayton Metro Library - Main · Dayton, OH
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About this event
Do you need to reset your nervous system? This class is for you! During the first half hour, this class will teach the basic principles of meditation. During the second half hour, we will practice meditation together as a group. A handout of the basic practice of meditation will be given for your practice at home!
Description from dayton.bibliocommons.com