Longevity Ruck Club

Rediscover Nature. Reinvent Community. At its essence, rucking is walking with a weighted pack. But it’s much more than that. Rucking provides a fusion of strength and cardio benefits, amplified by good company and nature. In addition to fitness, we traverse through discussions that matter: • Health Optimization: How can we be our healthiest selves at this age and beyond? • Personal Finances: Ensuring we're not just wealthy, but 'wHealthy'. • Life Transitions: Embracing the changes and challenges that come our way. • New Friendships: Forge bonds with like-minded individuals who share your aspirations and experiences. DETAILS: *WHEN: Every Wednesday at 9am *MEETUP LOCATION: Holmdel Park, Forest Edge Parking Lot (near the bathroom building) EQUIPMENT:* Backpack loaded up with Beginner: 0-15lbs Intermediate/Advanced: 15-50lbs DISTANCE/DURATION: Beginners: 1-3 miles, 1hr Intermediate/Advanced: 2-5 miles, 1-2hrs OPTIONAL ADD-ONS: Calisthenics Deadhangs (grip strength = predictor of mortality) Uphill backward walking RSVP: Please try to RSVP at least a day in advance so we can be sure to wait/look for you. You can also contact me (Dennis McNamara) directly: Email: dennis@whealthfa.com Text/call: 908-601-7561