Gentle Seated Movement & Mindfulness With Sound
Holmdel Library and Learning Center · Holmdel, NJ
Date & Time
- Date
- Monday, November 2, 2026
- Time
- 9:30 AM EST · Time may vary; check the source
About this event
Gentle Seated Movement & Mindfulness With Sound Join us for an hour of seated gentle yoga stretches & breathing to prepare our minds to rest with the soothing sounds of crystal bowls & other ambient instruments. Great for anyone needing a reset. Leave feeling recharged & ready to meet the day. Join us Mondays at 9:30 am October 5 October 19 November 2 November 16 Register for guaranteed seating. All other seating is first come, first serve. Stacy Newfeld has been sharing yoga, meditation & sound for 35 years. To learn more visit:www.stacysoundsyoga.com
Description from monmouthcountylib.libcal.com
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