LHSC Movement Service with Lindsay Forsythe

Hi, I’m Lindsay. I have been inspired by movement my entire life, and have enjoyed dance performing, teaching, and creating. I am interested in each individual discovering their unique way to move and express themselves, and I currently embrace guided improvisation as my facilitation style. This hour will be based in movement meditation, taking an embodied approach to the body scan, with attention to breathe, ease, and moving into comfort. We will tune deeply into the senses as we move through simple guided movement exploration and awareness practices. I believe gentle movement can be self nourishing, can spark curious discoveries, and is a delightful and easy entrance into the present moment. Movement practices have always been the foundation from which the rest of my life education and curiosities spring and I love to share them with others. I wish to create an embodied, supportive, judgment-free environment for this unfolding. If we start with nourishing ourselves, we can in turn nourish others. Please visit creativenaturecollective.com for more information. Walk-ins welcome! You don't have to be an LHSC member or join this Meetup to attend. Don't be discouraged if there aren't many RSVPs; there are lots of folks who aren't on Meetup who will be there too! http://photos3.meetupstatic.com/photos/event/2/c/a/8/event_79271432.jpeg