Kriya Yoga & Mediation

Call or Text to RSVP- messages do not always get to me on this app. 330-701-7986 What to expect in class 40 minutes of gentle movements, using powerful breath, & mental focus. These movements, with your breath, will strengthen the nervous system, balance the glands, purify the blood, and cleanse out subconscious thought patterns. 10 minutes- Deep relaxation, which will strengthen and balance your nervous system. 3 minutes- Meditation learning how to navigate daily emotions & problems You will leave class feeling energized, balanced, & with a clear mental focus. No experience is needed. RSVP- 330-701-7986 $20 drop-in