IN PERSON: Open Flow with Jake

Class Description: Open level class, combining several different disciplines. Including Hatha, Katonah, Vinyasa, as well as meditation and breathing practices. This class will leave you feeling energized, stronger and supported! Teacher Bio: I started learning more about yoga in 2016. I loved a space where I could move my body, but I was even more attracted to the mental component. Learning how to breathe through difficult poses or calm my mind when off balance was a transformative experience. To me, yoga is so much more than a physical practice! After years of being a student I decided to sign up for teacher training at my home studio, Love Yoga. I'm thrilled to be sharing my knowledge. *Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).*