Somatic Breathwork Journey | Free Your Body from Your Past

A guided somatic breathwork journey to help you go **beyond the mind into the body**. The music, guidance, and intention will bring more life force through you in this special practice. **Bring a yoga mat** (and blanket if you want one). **Please** be on time, and have your phone on silent. This is a relatively intense practice, please only attend if you are open to going to your edge (in a safe way). *This event is free, but there is a recommended donation of $15.* **About You:Transformed** We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING. Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁 🧘‍♂️ You can meditate with [Michael on Insight Timer](https://insighttimer.com/youtransformed). 🙌 Join our You:Transformed Signal Group Chat: 1\. Download the Signal App 2. [Click here](https://bit.ly/ytsignalchat) to Join our Private Chat group *This session is for educational and general wellness purposes only and does not constitute medical advice, diagnosis, or treatment. Participating in breathwork, somatic practices, or movement-based exercises is voluntary and done at your own risk. Please consult your healthcare provider before beginning any new practice. By attending, you acknowledge personal responsibility for your own health and wellbeing and release the facilitator from any liability.*