Herbs for Women's Health 40+

In different phases of life women face unique challenges and also can call upon different strengths. This class is a basic introduction to our favorite herbs that heal and support women through the 40+ stages of life. Herbs like wild yam, chaste tree berries, black cohosh, sage, motherwort, and blessed thistle help with increased libido, steady energy levels, hormonal balancing, hot flash taming, pain relief, and elevated mood. We will learn how herbs like have been used around the world for thousands of years to restore women’s bodies and replenish vitality. Finally, we will explore simple herbal preparations that you can easily make at home, from infusions to tinctures to salves! Aging brings a lot of changes – some we want to reverse, but many we should revere! This class is a celebration of women’s incredible strength, creativity, and deep knowing during this time of life.