Hatha Yoga with Carol
Wednesday, December 9, 2026 · 10:30 AM EST · Anastasia Island Branch · Saint Augustine, FL
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About this event
Hatha yoga is great for beginners. A slower-pace and longer holds help reduce stress and anxiety, while helping us to feel in touch with our bodies. Everyone can enjoy yoga no matter what your physical size, shape, age, etc. It’s as easy as breathing. Carol can also adapt the moves for those that require a chair. Please bring a mat and wear comfortable clothing.
Description from sjcpls.librarycalendar.com