Guided Meditative Sound Journey - CC Studio Fitness & Training

Join Ashley and Judi for a deeply restorative meditative sound journey — a shared experience of sound, stillness, and inner exploration. These gatherings are intentionally kept intimate to support a deeper experience. RSVP early if you feel called to attend. This immersive experience is designed to help you slow down, release tension, and reconnect with yourself in a supportive, multi-sensory environment. It begins with space to settle in and set a personal intention, followed by a guided visualization led by Ashley and live sound offered by Judi. Through calm verbal guidance, imagery, and intentional pacing, participants are gently led into a state of deep relaxation and focused awareness. Throughout the journey, layered sound moves through the space, supporting nervous-system regulation and helping intentions integrate beneath the surface of conscious thought. During the sound journey some participants experience: · deep relaxation · emotional release · mental clarity · sensations of energy moving through the body · a feeling of deep stillness or inner connection Each person's experience is unique. Each month offers a new beginning — and a new opportunity to align with what you’re ready to build, release, or embody. This is a collaborative, full-body experience where sound and guidance work together to create a sense of balance, clarity, and ease. Guests often leave feeling grounded, supported, and deeply rested. **About your Guides** · Ashley Johnson - Certified Hypnotherapist · Judith Cunningham - Sound Healing Practitioner, HearMath Coach & Author of *Life Is My PhD* (*La Vida Es Mi Doctorado*) and *Power Thesaurus – Positive Vocabulary* (*Tesauro de Poder – Vocabulario Positivo*).