Go With The Flow Yoga with Tanner Alfama

Reconnect with ease through breath, movement, and mindful awareness. In this 90-minute workshop, we'll combine gentle flowing movement, intentional breathwork, and practices to help release tension and encourage greater softness and mobility throughout the body. We'll finish with a guided relaxation, leaving you feeling lighter, more spacious, and at ease. Facilitated by: Energessence @ 6500 Falls of Neuse Road, Ste 100 Raleigh\, NC 27615 \| \(919\) 594\-1047 Registration Fee: $50 - \*Pre-Registration Required\* - Registration closes 6/24 Space is Limited. Mats, props, printouts, and cozy ambiance provided. Come as you are - no experience necessary. To Register, email tanner@breatheandbewellness.com