Calm & Cool Yoga with Tanner Alfama

Create space to slow down, cool the body, and settle the mind. In this 90-minute workshop, we’ll combine calming breathwork, gentle mindful movement, and grounding restorative postures to help release excess tension and soothe the nervous system. We’ll close with a guided relaxation to support deep rest and ease, leaving you feeling more balanced, refreshed, and grounded. Facilitated by: Energessence @ 6500 Falls of Neuse Road, Ste 100 Raleigh\, NC 27615 \| \(919\) 594\-1047 Registration Fee: $50 - \*Pre-Registration Required\* - Registration closes 6/11 Space is Limited. Mats, props, printouts, and cozy ambiance provided. Come as you are - no experience necessary. To Register, email tanner@breatheandbewellness.com