Open & Soften- Through heart-centered breath, movement, & guided awareness

With: Tanner Create space to soften and open within. In this 90-minute workshop, we'll combine breathwork, slow mindful movement, and heart-centered postures to ease tension and invite a sense of openness through the chest and upper body. We'll close with a guided visualization to support relaxation and connection, leaving you feeling more at ease, receptive, and grounded. No experience needed—just a willingness to pause, breathe, and reconnect with yourself. Registration Fee: $50 - \*Pre-Registration Required\* - Registration closes 5/27 Space is Limited. Mats, props, printouts, and cozy ambiance provided. Come as you are - no experience necessary. To Register, email tanner@breatheandbewellness.com