Gentle Yoga With Sarah **9am**

Join Sarah Thursday’s at 9am for a soothing Gentle Yoga class at Tower 14 in HB. If Vinyasa feels too fast-paced and Yin is a bit too slow, then this Gentle Yoga class is perfect for you! This class is a gift to your nervous system. Donation based yoga💛 Cash, venmo, Zelle accepted Venmo: @sarahfroyoga •200 hr RYT through Yogalution Movement, trained under Dharma Shakti •30 hr certified in Applied Polyvagal Theory in Therapeutic Yoga, trained under Arielle Schwartz Bring a mat, (props if preferred), water, and dress in layers for changing weather. We are on the left (pier side) of Tower 14. See you on the beach! 🐬