Yoga On The Beach with Anastasia (Subbing for Chanda)

This is your invitation to take a midweek pause. Start your Wednesday morning grounded in nature, and connected to yourself and community - right where the ocean meets the shore! Join Chanda for a gentle, all-levels yoga flow on the beach at 9am, designed to awaken the body, calm the mind, and open the heart. Guided by the rhythm of the waves and the warmth of the morning sun, we'll move through breath-centered postures that invite presence into the sweet spot between effort and ease. Bring a blanket and mat, water and anything that helps you feel comfortable on the sand. Suggested Donation $10