Gentle Yoga at the Library

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Louise. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all abilities. Using a combination of seated and standing poses, you'll learn to focus your breathing, alignment, and balance while learning the foundations of basic yoga. Patrons are encouraged to bring their own yoga mat, a towel or blanket, and a water bottle. Please wear comfortable clothing. You will b