Chair Yoga
Westland Public Library · Westland, MI
Date & Time
- Date
- Monday, November 16, 2026
- Time
- 11:00 AM EST · Time may vary; check the source
Wellness
Tickets and details at westland.librarycalendar.com →
About this event
Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join trained yoga instructor Lynda Herman to practice seated yoga poses and asana, breath work, and some standing postures and movement using the chairs for support.
Description from westland.librarycalendar.com
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