Embodied Freedom: A Journey Through Movement

Your body wants to move…. Let it!' Join this freeform movement class to reconnect with your body’s innate wisdom through spontaneous, unchoreographed dance. No experience necessary — just bring yourself, an open heart, water, and comfortable clothing. Experience a safe, judgment-free space to explore authentic self-expression through movement. Replace stress and tension with something playful, liberating, and fun Strengthen your mind-body connection. Who is this class for? You! Open to all, including first-timers, mixed-ability dancers, and wheelchair users. * Perfect for those who think they “can’t dance” — there are no steps to learn and no right or wrong moves. Join the "movement" in Unity's Community Room. The fee is $30 at the door, but $25 in advance. Register at https://www.eventbrite.com/e/embodied-freedom-a-journey-through-movement-tickets-1982320479918?aff=oddtdtcreator. This is an ongoing event, repeated every fourth Friday of the month. Your instructor is Jennifer Bader. She believes everyone can dance — and that a weekly dose of vitamin D (where “D” stands for dance) is essential to a joyful life. She’s been exploring conscious, unchoreographed movement for 13 years and sees how it helps people connect to themselves and each other. Unity of Walnut Creek (https://www.unityofwalnutcreek.org/) is a vibrant, loving and inclusive community that offers a positive path for spiritual living through teachings that are relevant, practical and inspiring. We believe we all have a spark of Divinity within us and we honor all paths to the One.