Gentle Yoga at The Be-Fit Studio

Register Here Call or Text to let us know you're coming: (925) 818-8062 Welcome your day and the sun with gentle yoga. Vinyasa means “to place in a special way”. This 50 minute class coordinates breath with movement while addressing flexibility, balance, strength, and endurance. A gentle warm up will slowly build through Sun Salutations, a peak pose and a quiet Savasana. This class is a mixed-level class which means it is suitable for active beginners to advanced practitioners. Modifications and props are offered to make the class accessible to students of multiple levels. See you on the mat! About the Instructor: Chris “Coach” Walsh Yoga Instructor Meet Coach Walsh, Inspiring Healer. Coach is a 500 E-RYT trained by Master teachers Mynx Inatsugu and Melanie Salvatore-August. He has 700 Hours of Professional Teacher Training through YogaWorks. Coach has over 7,000 hours of teaching Yoga. In 2014 he started the Yoga program at Campolindo High School (Moraga) where he taught for 34 years. The program began with one class of 45 students and has grown to 5 classes of 45-50 students. He also holds a Teen Yoga Teacher Training Certificate. Coach draws on his educational background (Un. Of Oregon M.S. Anatomy & Physiology) incorporating aspects of anatomical and biomechanical skills into his teaching of skilled alignment in Asana. Why We Bring Yoga to Behavioral Fitness At Behavioral Fitness, movement has always been an essential part of wellbeing — and yoga has been at the heart of that vision since the very beginning. We’ve been supporting free community yoga since 2019, beginning in Arbolado Park, and now, with the support of the generous donors of PEACE (Providing Easier Access to Care Everywhere) — a registered 501(c)(3)nonprofit — we’re able to bring these offerings into our beautiful studio space. We have long believed in the…