Dose & Doze: A YinNidra Experience

YinNidra: A Restorative Journey of Intention, Stillness & Deep Renewal with Kendra What if rest could be a ritual? YinNidra is a nourishing, slow-paced experience designed to guide you into deep states of relaxation, presence, and inner clarity. This offering weaves together gentle Yin yoga, intention setting, and a guided Yoga Nidra meditation creating space for both physical release and subtle, inner restoration. We begin by arriving together and setting a personal intention, something you wish to cultivate, release, or invite into your life. From there, you’ll be guided through a series of long-held, supportive Yin postures that encourage softness, openness, and deep stretching in the body. As the body unwinds, we transition into Yoga Nidra, a guided meditation often referred to as “yogic sleep.” In this deeply restful state, the body sleeps while the mind remains gently aware and allows for profound relaxation and integration. Throughout the experience, you’ll be supported by subtle sensory elements designed to enhance the journey. Agenda \- Oracle cards for intuitive reflection and insight \- Aromatherapy to ground and soothe the nervous system \- Plant music to create a calming\, immersive soundscape This is a space to slow down, reconnect, and be held without effort or expectation. What to Expect \- Gentle\, accessible Yin poses held for several minutes each \(no yoga experience required\) \- Guided intention setting to anchor your experience \- A deeply restorative Yoga Nidra meditation \- A calm\, cozy environment with optional sensory enhancements \- Time for quiet reflection and integration Who This Is For: \- Anyone seeking deep rest\, stress relief\, and nervous system support \- Those curious about meditation but who prefer a guided\, body\-based approach \- Individuals looking to reconnect with themselves in a gentle\, non\-striving way