Discover Inner Calm – Stress Relief Meditation Session!
Monday, October 12, 2026 · 12:30 PM CDT · Walker Neighborhood Library · Houston, TX
Get more events like this
Free daily picks for live events around Houston. No account needed.
Reminders arrive the day before, with our daily picks. Unsubscribe any time.
About this event
Hath Yoga is a gentle, slow-paced style of yoga the blends mindful movement with steady, international breathing. Accessible to all fitness levels, this class guides you through held postures designed to build strength, flexibility, and balance. With a focus on breath and body awareness, you'll move at a comfortable pace that supports both beginners and experienced practitioners looking to deepen their practice. Reserve your spot now and join us for this free, stress-relief meditation experience!
Description from calendar.houstonlibrary.org