Chair Yoga With Hiba

About this event

First floor meeting room. Join us for introductory Yoga series where we will explore the many physical, mental, and emotional benefits of yoga. Participants will practice gentle movement and simple meditation techniques aimed at increasing physical ease and mental clarity. The program will be adapted to the ability levels of those who register, and no prior yoga experience is required. Although this event is first come, first serve, registration will be required to get reminders/notifications about the upcoming classes. Once all chairs are filled, no more people will be able to come in the room. Information for Persons with Disabilities: Programs and services are Americans with Disabilities Act (ADA) Compliant. Special accommodations can be requested in advance by contacting the library. This series will be led by Hiba Haroon, founder of (un)jaan, a highly experienced trauma-informed yoga therapist and facilitator. She draws on a range of healing modalities to support individuals and groups in strengthening, softening, and healing the mind, body, and spirit.

Description from hcpl.bibliocommons.com