Core Barre (Keiki-Friendly) : 12/4

Workout with Keiki & laughter! Reclaim your strength without needing a babysitter! Or come enjoy the therapeutic value of a workout where babies/young children are present! Core Barre (Keiki-friendly) is a 55-minute, high-intensity, low-impact workout crafted specifically for mothers navigating post-baby movement or simply wanting to sweat alongside their little ones. We pair traditional barre burn with intentional breathwork and targeted pelvic floor activation to rebuild your deep core safely and effectively. What to expect: ​Low Impact, High Burn: Isometric holds and subtle pulses that build stamina without stressing your joints. ​Pelvic Floor & Breath Focus: Learn how to sync your breath with movement to heal and strengthen your deep core. ​+A Safe Haven for Keiki: Bring your carriers, bouncers, play mats, or quiet toys! Wear your baby during class, let them relax in a bouncer, or let them play nearby. ​Zero Judgment: Need to stop and feed, soothe, or change a diaper mid-plie? You are in good company. Instructor: Erin Cortez When: Friday 12/4 Time: 12-12:55 Bring: yoga mat, water & towel Fee: $30 drop-in or Included in your BK Membership Reserve