Classical Yoga and Meditation - Yoga For Beginners

The practices help relieve chronic ailments, back pain, stress, anxiety & tension, strengthen the spine, and take 10-15 minutes to practice daily. Free offerings of simple yet powerful traditional yoga postures and meditation practices to bring stability and balance to your system. Helps relieve chronic ailments and stress, for health, clarity, and joy. Great for all abilities and can be done sitting in a chair; no previous experience of yoga or meditation necessary. Brought to you by Isha Foundation, a non-profit aimed at bringing wellbeing to everyone through traditional yoga and meditation. Sessions are conducted by a trained facilitator, after which ongoing online support will be available. Please bring a yoga mat and cushion. Free and open to the public. Space may be limited. For ages 18+. Please call 702.507.3821 for more information.