Classical Yoga and Meditation with Isha Foundation

These simple traditional asanas and meditation practices bring stability and balance to the human system. The gentle movements helps relieve chronic ailments, stress, and anxiety while promoting overall health, mental clarity, and joy. Bring a yoga matt or sit on a chair, no previous experience of yoga or meditation is necessary. Session includes gentle physical postures, breath work, and a guided meditation by a trained facilitator. Free admission and open to the public. Seating is first come, first served and may be limited. For more information, please call 702.507.3458. Co-sponsored by Isha Foundation, an international nonprofit organization dedicated to cultivating human wellbeing.