Chair Yoga with Ellen Cohen
Chair Yoga with Ellen Cohen
Friday, November 20, 2026 · 2:00 PM EST · Greenburgh Public Library · Elmsford, NY
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About this event
Multipurpose Room. Improve strength, stamina, and flexibility in Ellen Cohen's chair yoga class! The class includes basic exercises to work all muscle groups and includes stretching, yoga, guided meditation, and breath work. Chair yoga improves balance and body awareness--important for fall prevention. This class is for all levels--leaving participants invigorated, yet relaxed!
Description from greenburghlibrary.libcal.com