Beginners Yoga
Saturday, August 29, 2026 · 2:00 PM EDT · Cos Cob Library · Greenwich, CT
Community
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About this event
The McArdle Family Community Room. Join us a the Cos Cob Library for for an adult beginners Yoga class. Benefits of regular practice include, better balance, improved posture, reduced stress levels, increased energy, and a stronger, healthier-feeling body. Non-beginners who are comfortable with a slower pace are also welcome! There is no experience necessary for this class and all movements can be modified. PLEASE BRING A MAT. Space is limited so registration is recommended. This program is for Adults only.
Description from greenwichlibrary.libcal.com