Beginner Self-Defense Group Class | Maryland Systema
The Dance Exchange · Takoma Park, MD
Date & Time
- Date
- Thursday, November 12, 2026
- Time
- 7:45 PM EST
- Cost
- Free
WorkshopSports
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About this event
Try a free, beginner-friendly adult self-defense class in Takoma Park focused on practical movement, breathing, balance, and awareness.
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