Free Beginner Self-Defense Class for Adults | Maryland Systema
The Dance Exchange · Takoma Park, MD
Date & Time
- Date
- Sunday, November 15, 2026
- Time
- 1:30 PM EST
- Cost
- Free
WorkshopSports
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About this event
Try a free, beginner-friendly adult self-defense class in Takoma Park focused on practical movement, breathing, balance, and awareness.
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