Beginner Guided Meditation - Naperville 95th Street Library

Sahaja Yoga Meditation is a unique energy-based meditation that allows you to achieve a state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Our meditation class is open to anyone who is interested in learning how to find peace within. Our one-hour class is conducted by experienced instructors. No yoga mat is required. You can sit on a chair or on the floor. No special clothing is required. Wear comfortable clothing. Our classes are always free, whether online or in-person. Learn about our innate subtle system of Channels and Chakras Learn how to apply simple and practical techniques that bring meditation into your daily lives! There is nothing to bring but an open heart! We will meet in the Conference Room on the second floor. For more information about Sahaja Yoga Meditation, visit our website: http://sahajayogachicago.org