60 mins | SomaYoga Workshop Series

In person \| $60 SomaYoga Workshop Series with Monica Mohanty A mindful movement workshop series designed to help you slow down, reconnect with your body, and explore patterns of tension through gentle, accessible movement. Monica’s SomaYoga workshops combine body awareness, breath, and intentional movement to help participants notice where they may be holding tension and create more ease, mobility, and comfort in the body. The first workshop in the series, Unwind the Neck, Shoulders + Upper Back, focuses on common areas of upper-body tension. Through slow, supportive movements, participants will explore ways to soften habitual holding patterns and improve awareness through the neck, shoulders, upper back, and surrounding areas. This class is designed to be approachable for a wide range of bodies and experience levels. No previous yoga experience is required. First Workshop: Unwind the Neck, Shoulders + Upper Back Thursday\, December 10 \| 6:00 PM Pre Registration is Required: https://www.radiantlifeholisticwellness.com/group-classes-naperville