Balance, Stability & Core Training (Zoom) (Fall Session)
Balance, Stability & Core Training (Zoom) (Fall Session)
Friday, October 16, 2026 · 11:30 AM EDT · Commack Public Library · Commack, NY
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About this event
Improving balance and coordination can help reduce the risk of falls and injuries. In this course, taught by personal trainer Jodi Dlugos, you will learn how to strengthen the body’s core muscles which affect balance, improving your ability to stay safe and independent.
Description from commack.librarycalendar.com