Breathe, Move, Meditate (Zoom) (Fall Session)
Breathe, Move, Meditate (Zoom) (Fall Session)
Monday, October 12, 2026 · 7:00 PM EDT · Commack Public Library · Commack, NY
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About this event
Learn easy ways to incorporate meditation into your new life with instructor Navjot Bal. Mindful breathing along with movement will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
Description from commack.librarycalendar.com