Back in Action Gentle Yoga (W)

Have you been out of action for awhile? In this gentle yoga class you can focus on enjoyable movements that will help you build strength and restore functionality of your muscles and joints. You will learn easy poses to improve your balance, flexibility and range of motion. All the poses can be modified to avoid pain, and there are no kneeling poses. Everyone can work at their own pace in a no-competition atmosphere, with peaceful music and plenty of wonderful relaxation at the end. Suitable for beginners. Bring a yoga mat if you have one, and a small blanket or large towel for covering up at the end. No class Nov 11, 25. Instructor: J Reed Please contact John.Hasslinger@Seattle.gov or 206-423-3988 with any questions regarding this class.