All Levels Yoga with Svia

All Levels Yoga meets your body where it is. Expect a yoga class grounded by traditional asana (poses), dhyāna (meditation), pranayama (breathwork), and a little sanskrit chanting. Classes will be physically challenging, but not always a sweaty workout. Yoga instructors bring their favorite sequences and techniques from a variety of yoga lineages, and invite you to experience them in your body. All bodies are yoga bodies, just show up and see what happens, you might move or breathe in new ways and/or get reacquainted with some old friends. You can find me at Open Space teaching drop-in Yoga classes, teacher trainings, progressive workshops, retreats, private yoga and, of course, giving Thai Bodywork. Please feel free to call or email with your questions or to book a session. One breath at a time, Svia Drop-in: $15 minimum / 10-Class Punch Cards: $135