Prenatal Yoga with Svia

Time to dispel the myth that a woman is in any way debilitated during her pregnancy! Here, a community of expecting Moms practice Yoga in a fun and safe environment to prepare the heart, hips, breath and mind for the birthing experience. Kundalini Kriyas (“Keep – ups”) build mental stamina and calm the nervous system, while specific Hatha yoga postures help sooth backache, pelvic pain and other common discomforts related to pregnancy. Every class offers a nurturing atmosphere in which to connect with your baby and other women and restore vital energy during this sacred time in your life. Appropriate from day 1 all the way to full term. No previous yoga experience necessary. $15 minimum.