Afternoon Sound Bath

​Join Marc Anderson for healing, connection, and meditation through immersive sound! Sound baths are meditative experiences where participants are "bathed" in sound waves and vibrations produced by instruments like gongs, singing bowls, chimes, drums, and hand pans. Designed to induce deep relaxation, lower stress, and improve mood, they act as a form of sound therapy, often helping participants feel calmer and more centered. There’s a growing body of research suggesting that sound healing practices can positively affect our physical, emotional, and psychological well-being. But beyond the science, sound baths are also a chance to slow down, tune in, and rest while doing nothing for a while. As a shared experience, they can create a surprising sense of connection and togetherness (like a group nap for the nervous system, but with better acoustics). Feel free to bring a yoga mat, blanket, or anything else you might need to feel comfortable during the session. You're welcome to stay for tea afterward!