Lovingkindness (Metta) Meditation Night

The Lovingkindness Sitting Group takes place in-person only on the second Thursday of each month from 7 to 8pm. We start with 25-minutes of guided lovingkindness (metta) meditation offered for the well-being and happiness of ourselves and all beings, then (optionally!) spend the rest of the hour hanging out in conversation over tea and snacks, building connection and community in a relaxed way. If you've experienced this kind of practice, you know how healing, rejuvenating, and heart-opening it can be. If not, come see if it's for you! This is a drop-in (non-registered) event with a suggested donation of $10.