Adult Yoga & Mindfulness Workshop

About this event

Join us for a restorative adult yoga and mindfulness session that gently flows through intention setting, reflective journaling, and a water‑inspired movement practice. Guided visualization during savasana and meaningful opening and closing circles create a supportive space to connect, unwind, and deepen your sense of inner calm. Wear comfortable clothes and bring a yoga mat if you have one. Anoka County Library strives to ensure that all visitors are able to access library resources, services, and programs. Assistive technology and program accommodations are available at many library locations as outlined here. Please call the library branch hosting the program at least two weeks prior to an event if there are additional accommodations we can provide for you to fully participate. This program is funded by MELSA.

Description from anokacounty.libcal.com