90 min Strength and Stretch Workout

The Matriarch Circle community empowers women through coaching circles, movement, and workshops. With your membership, receive a 7 day free trial. We invite you to try a 90 min Strength and Stretch Workout on Saturdays, 9:30-11:00 am. Location: QLife Physical Therapy and Wellness 265 Santa Helena, Suite 110, Solana Beach, 92075 This is a 90-minute full-body experience built specifically for women’s bodies. We open with a 15 minute warm-up designed to wake up your nervous system, not just your muscles. We ease in with intention rather than just jumping into the workout. The heart of the session is 45 minutes of weight training designed for women’s bodies, including pelvic floor integration woven throughout. You’ll build real functional strength and feel powerful in your body. We close with 30 minutes of stretching and restorative movement to help you land back in your body. You’ll leave with: • A full-body workout designed to build strength and confidence • New connections with like-minded women in your corner • A taste of what it feels like to belong to The Matriarch Circle Come as you are. Leave a little stronger. Space is limited. If you cannot attend, please change your RSVP to allow others a spot. Register here: https://matriarch-circle.circle.so/c/the-matriarch-circle-meetup/90-min-strength-and-stretch-workout-14adbf-63a2a4da-84f7-4c84-88ad-fd03bb1cd651