50+ Mindfulness Movement - LGBTQ+ & Allies

Classes are free. Registration is highly recommended\* Created with LGBTQ+ older adults (50+) in mind, this 4-week class (skipping Memorial Day) aims to help you gently awaken your body’s energy using ancient Asian meridian and chakra practices through stretching, tapping, movement and vibration. Calm your mind and breath with mindful awareness as you tune into and unblock your energy systems. Enjoy easy, focused movements. Allies are welcome. The instructor, Mimi Millen, is an Energy Practitioner since 2005. This is a weekly introduction to gauge interest. If it proves popular, it will be continued on a monthly or bi-monthly basis. Help us spread the word! This will be appropriate for all ability levels, and even if you cannot complete all the movements you will learn from and appreciate the information that Mimi is sharing. Register by scanning the QR Code in the image above, by clicking here: tinyurl.com/LGBTQMindfulnessMovement or by emailing lynnc@lgbtoutreach.org \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*Maximum registration is 20. Please register so that we know how many are coming. If fewer than 5 people register, the class will be cancelled. Those who register will receive direct notification of any changes or cancellation.