ZOOM "Sit, Stand and Be Fit" with d.e.b.

Zoom in to do a variety of stretches, strengthening exercises, and cardio dancing with certified fitness professional Debra Hanoka, MPH ACE, CPT. Twice monthly, Tuesdays at 5:15-6pm. 9/1, 9/29, 10/6, 10/20, 11/10, 11/24, 12/8, 12/29 A chair is used for seated and standing exercises and support. This class is designed to increase muscle strength, range of movement and improve activities for daily living. Class can be modified depending on fitness levels. Age should not be a barrier to improve your health! Equipment: A sturdy chair is needed. Light weights & resistance bands can be used but are optional. Register directly through Zoom OR email Eleana to get your invite to register: cordovae@waynepubliclibrary.org