Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

To learn more and to register [Click here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-10514-norfolk-virginia-us-oct-24-2026) This is a paid program. Program Fee USD 300 Early bird price USD 275 (Expires on September 24th 2026) Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss. "Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru Benefits of practicing Yogasanas regularly: Stabilization of the body, mind, and energy system Slows down the aging process Relief of chronic health conditions Agility Level: Intermediate For ages 14+ Open to everyone; no previous experience of yoga required Program Timings Saturday, October 24th, 8:00 AM - 11:30 AM Saturday, October 24th, 5:00 PM - 8:30 PM Sunday, October 25th, 8:00 AM - 11:30 AM Sunday, October 25th, 5:00 PM - 8:30 PM Breaks are included. Attendance for all 4 sessions is required.*