Yoga Nidra: A Journey Within with Noella

About this event

**Yoga Nidra: A Journey Within with Noella** **August 31st @ 6:30 PM** **Energy Exchange: $18** Step away from the noise of the outside world and embark on a deeply restorative inner journey through the practice of Yoga Nidra, often called “yogic sleep.” This guided meditation experience invites you into a state of conscious relaxation where the body rests, the mind softens, and the spirit has space to reconnect with its natural wisdom. During this class, you will be gently guided through gentle movement, breath awareness, body relaxation, visualization, and meditation practices designed to calm the nervous system, release stress, and cultivate inner peace. No yoga experience is necessary. Simply come as you are and allow yourself to receive. Yoga Nidra can support: • Deep relaxation and stress relief • Improved sleep and emotional balance • Mental clarity and focus • Nervous system restoration • Greater self-awareness and inner connection Bring a yoga mat, blanket, pillow, and anything else that will help you feel comfortable and supported while lying down for an extended period of time. Join us for an evening of rest, renewal, and self-discovery as you journey inward and reconnect with the quiet wisdom that lives within. All are welcome. *“As within, so without. As the energy flows, so does life.”*