Yoga Nidra

## Rest Deeply. Heal Completely. Wake Up Restored. Experience the profound healing power of Yoga Nidra \- the ancient practice of conscious relaxation also known as yogic sleep\. In this guided session with Kara\, you will be led into a deeply restful state between waking and sleeping\, where the body heals\, the mind quiets\, and the spirit renews\. ### What You Will Experience * Deep Physical Rest \- Yoga Nidra is said to provide the equivalent of several hours of sleep in a single session * Mental Clarity \- Release mental chatter\, stress\, and tension as you drop into a state of effortless awareness * Emotional Healing \- Access deeper layers of the subconscious to release stored emotions and patterns * Guided by Kara \- A warm\, experienced guide who holds space for your healing journey with care and intention Whether you struggle with sleep, stress, or simply need a reset, this Yoga Nidra session offers a sanctuary of deep rest and renewal. ### Frequently Asked Questions Q: What is Yoga Nidra? A: Yoga Nidra, or yogic sleep, is a guided meditation practice that brings you into a deeply relaxed state between waking and sleeping. It is used for stress relief, sleep improvement, emotional healing, and spiritual development. Q: Do I need any experience with yoga or meditation? A: No experience is needed. Yoga Nidra is accessible to everyone. You simply lie down, close your eyes, and follow Kara's gentle guidance. Q: How long is the session? A: Please refer to the session details for the exact duration. Yoga Nidra sessions typically range from 20 to 60 minutes. Q: Is this a digital or in-person session? A: Please refer to the product details or contact us to confirm the session format. ## Session Details * Price: $11 per person * Location: Shifting Souls, 7575 Kingspointe Parkway, Suite 21, Orlando, FL 32819 * Phone: (321) 326-5912 * Website: shiftingsouls.net