Yoga Nidra

About this event

## Rest Deeply. Heal Completely. Wake Up Restored. Experience the profound healing power of **Yoga Nidra** \- the ancient practice of conscious relaxation also known as yogic sleep\. In this guided session with Kara\, you will be led into a deeply restful state between waking and sleeping\, where the body heals\, the mind quiets\, and the spirit renews\. ### What You Will Experience * **Deep Physical Rest** \- Yoga Nidra is said to provide the equivalent of several hours of sleep in a single session * **Mental Clarity** \- Release mental chatter\, stress\, and tension as you drop into a state of effortless awareness * **Emotional Healing** \- Access deeper layers of the subconscious to release stored emotions and patterns * **Guided by Kara** \- A warm\, experienced guide who holds space for your healing journey with care and intention Whether you struggle with sleep, stress, or simply need a reset, this Yoga Nidra session offers a sanctuary of deep rest and renewal. ### Frequently Asked Questions **Q: What is Yoga Nidra?** A: Yoga Nidra, or yogic sleep, is a guided meditation practice that brings you into a deeply relaxed state between waking and sleeping. It is used for stress relief, sleep improvement, emotional healing, and spiritual development. **Q: Do I need any experience with yoga or meditation?** A: No experience is needed. Yoga Nidra is accessible to everyone. You simply lie down, close your eyes, and follow Kara's gentle guidance. **Q: How long is the session?** A: Please refer to the session details for the exact duration. Yoga Nidra sessions typically range from 20 to 60 minutes. **Q: Is this a digital or in-person session?** A: Please refer to the product details or contact us to confirm the session format. ## Session Details * **Price:** $11 per person * **Location:** Shifting Souls, 7575 Kingspointe Parkway, Suite 21, Orlando, FL 32819 * **Phone:** (321) 326-5912 * **Website:** shiftingsouls.net