Yoga & Mindfulness for Tweens

meeting room. Presented by Lena from Yoga with Smile. For ages 9 to 13. Join us for a fun and welcoming yoga and mindfulness class designed especially for ages 9–13. Through yoga poses, breathing exercises, movement, and simple mindfulness activities, participants will explore balance, strength, body awareness, focus, and relaxation. No previous yoga experience is needed. Participants should wear comfortable clothing that allows them to move easily. Yoga mats will be provided for the class. Registration not required. Space is limited.