Yoga in Surprise

\\All Levels Flow\\ A dynamic yet accessible yoga flow open to every body and every experience level. In this class we’ll move through a thoughtfully sequenced practice that builds heat, strength, and mobility while leaving space for you to modify, deepen, or simply breathe. Expect a mix of grounding postures, fluid transitions, and opportunities to explore balance and flexibility; all at your own pace. Whether you’re stepping on the mat for the first time or have a long-standing practice, you’re welcome here. We’ll offer clear cues, options for every pose, and a supportive atmosphere so you can move in a way that feels good in your body today. Come as you are. Leave feeling more grounded, open, and connected. All levels. All bodies. All welcome. Drop-in $22 4 classes $72 10 classes $150 Sign-up here; https://www.lightworklounge.com/classes-events