Yoga for Strength, Mobility & Inner Power

Sitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love. If you want yoga to keep your body, mind and spirit vibrant and support the way you move through the rest of your life, this is your Saturday practice. Your shoulders may need attention after a week at the computer. Your hips and hamstrings may be tight from running, cycling, lifting or travel. Or you may simply want to dedicate a little more time to self-care and release some of the stress you've been carrying in your body. Expect a longer class with intention and music woven naturally into the practice. A balance of alignment-based vinyasa yoga, strength, mobility, core work, breathwork and meditation. You'll learn muscle activation, breath, body awareness and yoga philosophy to help you move with greater ease and grace on and off the mat. Classes are small and open to all levels, and best suited for those with some yoga experience or an existing movement practice such as Pilates, CrossFit, strength training, or dance. The sequence is shaped around the people in the room rather than being the same every Saturday, so it often feels more like a small-group private than a typical group class. Over time, you may even delight yourself by floating into an arm balance or inversion that once seemed impossible. Think of it as a heart-centered gym replacement for body, mind and spirit: a joyful, intelligently guided practice that builds strength and mobility while making space for breath, awareness, self-discovery and the deeper dimensions of yoga. What students say: > “She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go.” — Xero, San Mateo > *“I always walk away feeling…